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Qi Within - Qi Gong Level 1 - Life Force Cultivation
Welcome To Qi Within
Welcome To Qi Within (3:00)
Week 1: Stationary Movements (29:14)
Week 2
Week 2: Dynamic Movement #1 Combining Heaven Earth and Human Chi (32:24)
Week 3
Week 3: Dynamic Movements #2 Black Dragon Waving Tail (35:03)
Week 4
Week 4: Dynamic Movements #3 Jade Lady Weaving (33:02)
Week 5
Week 5: Dynamic Movements #4 Ferocious Tiger Waving Tail (38:08)
Week 6
Week 6: Dynamic Movements #5 Dragon Rising From The Sea (40:01)
Week 7
Week 7: Dynamic Movements #6 Tiger Pushing The Mountain Close (41:24)
Week 8
Week 8: Full Practice (38:33)
Thank You
Thank You (1:22)
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Week 4: Dynamic Movements #3 Jade Lady Weaving
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